2018 – 2019 NGJA Senior Routines

FLOOR EXERCISE All FX Optional Videos in a zip file NCAA FX 1 NCAA FX 2 International FX 1 International FX 2 POMMEL HORSE All PH Optional Videos in a zip file NCAA PH 1 NCAA PH 2 International PH 1 International PH 2 Still Rings All SR Optional Videos in a zip file NCAA […]

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2019-20 Senior Course Videos

FLOOR EXERCISE    All FX Senior Videos in a zip file         NCAA FX 1       NCAA FX 2       NCAA FX 3       NCAA FX 4       NCAA FX 5       International FX 1       International FX 2       International FX 3          POMMEL HORSE    All PH Senior Videos in a zip file       NCAA PH 1       NCAA PH 2       NCAA […]

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2019 – 2020 NGJA Junior Routines

FLOOR EXERCISE All FX Optional Videos in a zip file Level 8 FX 1 Level 8 FX 2 Level 9 FX 1 Level 9 FX 2 Level 10 FX 1 Level 10 FX 2 Level JD FX 1 Level JD FX 2 All FX Compulsory Videos in a zip file Level 4 FX 1 Level […]

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2017- 20 Practice Routines – Opt./TS/Comp.

These are routines from previous year Courses Senior Routines 2018-19 Senior Videos – Routine Analysis 2019-20 Senior Videos – Routine Analysis all events in one zip file for download Junior Routines 2018-20 Junior and Tech Sequence Videos Compulsory and TS Routine Analysis Optional Routine Analysis all events in one zip file for download […]

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2016-2020 JO Manual Updates #1- #6

USAG 2016-2020 Agegroup Competition Update #6 is now available on the USAG Website  – September 12, 2018 https://www.usagym.org/PDFs/Men/MemUpdates/agc_091218.pdf USAG 2016-2020 Agegroup Competition Update #5 is now available on the USAG Website  – August 8, 2018 https://www.usagym.org/PDFs/Men/MemUpdates/agc_080818.pdf USAG 2016-2020 Age group Cpmpetition Program Update #4 is now available on the USAG Website – January 11, 2017 https://usagym.org/pages/post.html?PostID=21177&prog=h […]

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