8:30 am - 6:00 pm
Arlington, VA & Online
Barcroft Sports & Fitness Center 4200 S. Four Mile Run Dr. , Arlington, VA , 22206, 7

Lead Director Joe Rank

Assistant Director(s) Mike Heberle

Contact Cell 302-540-8364

Contact Email [email protected]

If you need the zoom link on saturday and did not receive it, text me at 302-540-8364


The Metro Course will be done in person in Arlington VA with an option for Remote participation for anyone unable to make it in person or from other areas of the country. There IS NO COURSE FEE for anyone that wants to participate. The Metro has also decided to not require any local dues this year. This is done to ensure finances are not a limiting factor in participating in judging. 

The course will run from 9am to 5:30pm (ish) on Saturday Oct 28. All Times are EASTERN time zone. 

There will also be a free Junior course on Sunday at the same address but different room, this requires no registration but you can just let me know if you would like to attend. 

The information about attending remotely and where the conference room is will be provided at a later time. 


Saturday Oct 28

If you are joining remotely; the zoom link will be out later on this week. 

if you are in person: 

Judges Training – National Course

Location: Arlington Mill Community Center, 909 South Dinwiddie Street, Arlington, VA, 22204

Room: 527 A & B

Parking:  Free parking in the parking garage for the first four hours. Enter the parking garage from the rear of the building. Parking lot is under the building.  (From Dinwiddie turn right on 9th Street; followed by a second right on Arlington Mill Drive).

Tentative Schedule

8:30 – 9:00 am: Course Arrival/Registration (Virtual Check-In)

9:00 – 9:30 am: Welcoming Remarks & Course Overview

9:30 – 10:00 am: General Information

10:00 – 11:00 am:  Event  1

11:00 – 11:15 am: Coffee Break

11:15 – 12:15: Event 2 

12:15 – 1:15: Event 3

1:15 – 1:30: Coffee Break/Grab Working Lunch

1:30 – 2:15:  Event  4  

2:15 – 3:15 Event 5

3:15 – 4:15 Event 6

4:15 – 4:30: Coffee Break

4:30 – 5:30 PM: Video Practical (3 D/E routines per event, 90 sec per). Solutions Posted.

Sunday, October 29th:


Judges Training – JDP Course


Location: 4200 South Four Mile Run Drive, Arlington, VA 22206 – Wellness Room

Parking: Free parking in the lot in front of the building or the parking garage.

Schedule is 9am start 

Break for lunch

Resume after lunch until about 3ish or when we are done. 


*Signup name and user information will be supplied from your account details